5x7 poster of "Breathe in Breathe out" poster by Raphaella Vaisseau
Life can be as simple as breathing in and breathing out. Our breath can be the simplest of meditations in and of itself. A person can practice anywhere at any time by pausing to notice the rhythm of breathing in and breathing out. Inhale, exhale. In and out. One breath at a time. Slow it down. Breathe deeply. Relax. This focus on breathing can be an exercise in remembering to keep things in perspective. Keep it simple.
Meditation and breathing exercises are known to reduce anxiety and stress through relaxation. Yoga, a healing system practiced for more than 5,000 years, is a combination of breathing exercises, physical postures, and meditation. Whether you are a student of yoga, a person interested in health and fitness, or a person under stress wanting to take better care of yourself, paying attention to your breathing is beneficial.
Sometimes a person needs a reminder to relax, slow down, breathe deeply, and keep things in perspective. A perfect present for yoga students, fitness teachers and motivation for all who practice meditation, stress reduction, or are interested in health, fitness, and well-being, this "Breathe in Breathe out" inspirational magnet is just that - a good reminder, and a beautiful gift as well. Raphaella's opening flower painting, like a mandala, can further inspire your journey to relax, slow down and go within. It's a unique present for a friend, a perfect gift for a teacher, and motivational art for yourself.
Relax. Breathe. Meditate. Observe. Breathe in, breathe out. One breath at a time.
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