5x7 print with mat of a divine love health affirmation by Raphaella Vaisseau.
Words are powerful. With feeling, and with your conscious visualization of their meaning to you, words can instill new realities within us and for us. Here is an affirmation for health and wellness I've meditated with for decades. It was inspired while reading Joseph Murphy's book, "The Power of Your Subconscious Mind."
Find words that evoke what you want more of in your life, and meditate with them often. See what happens.